"The curious paradox is that when I accept myself just as I am, then I can change" Carl Rogers

What is Counselling?

Counselling is a safe space where you can speak to someone in confidence who will listen as you talk through your thoughts feelings and problems. I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in your own natural inner resources, you will grow in confidence and self-esteem, drawing on your own strengths to bring about real, meaningful change.

I won't offer advice or tell you what to do but I will encourage and guide you in the exploration of your thoughts and feelings, look to any root cause, develop coping strategies and empower you to find your own solutions to things that are troubling you.

Everybody who comes to counselling is a unique individual, there is no one-size-fits-all solution. I will work with you as you move forward on your journey of self-discovery, build a stronger sense of your identity and increasing self-acceptance.